{"id":1065,"date":"2009-01-27T19:32:06","date_gmt":"2009-01-27T18:32:06","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1065"},"modified":"2009-01-27T19:32:06","modified_gmt":"2009-01-27T18:32:06","slug":"kvallens-planer","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1065","title":{"rendered":"Kv\u00e4llens planer"},"content":{"rendered":"<p>Klockan \u00e4r halv \u00e5tta och jag har precis powernappat i en timme f\u00f6r att orka med kv\u00e4llens program. Ska snart tr\u00e4ffa Johannes f\u00f6r ett gemensamt tr\u00e4ningspass (den h\u00e4r g\u00e5ngen var det inte jag som insisterade p\u00e5 tr\u00e4ning!) och sen ser det som sagt ut att vankas tennis! Var _l\u00e4nge_ sen jag spelade tennis senast men det blir nog festligt.<\/p>\n<p>Ska prova &#8220;SizeOn&#8221; fr\u00e5n Gaspari Nutrition under det kommande tr\u00e4ningspasset. \u00c4r lite sunt skeptisk till blandningen men den ser ut att vara en kreatin\/snabba kolhydrater-blandning vilket verkar l\u00e4mpligt f\u00f6r tillf\u00e4llet.<\/p>\n<p>Nu m\u00e5ste jag rusa s\u00e5 att Johannes slipper v\u00e4nta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klockan \u00e4r halv \u00e5tta och jag har precis powernappat i en timme f\u00f6r att orka med kv\u00e4llens program. Ska snart tr\u00e4ffa Johannes f\u00f6r ett gemensamt tr\u00e4ningspass (den h\u00e4r g\u00e5ngen var det inte jag som insisterade p\u00e5 tr\u00e4ning!) och sen ser &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1065\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[560,593],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-motion","tag-stockholm","tag-traning"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1065"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1065\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}