{"id":1158,"date":"2009-02-21T16:51:09","date_gmt":"2009-02-21T15:51:09","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1158"},"modified":"2009-02-21T16:51:09","modified_gmt":"2009-02-21T15:51:09","slug":"359-aktiv-vila-pa-ett-lopband","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1158","title":{"rendered":"3\/59: Aktiv vila p\u00e5 ett l\u00f6pband"},"content":{"rendered":"

P\u00e5 dagens korta pass p\u00e5 6,5 kilometer tog jag inte ut mig utan lunkade p\u00e5 i 10-13 km\/h p\u00e5 ett l\u00f6pband. L\u00f6pningen kombinerades med n\u00e5gra triceps- och mag\u00f6vningar och utgjorde det traditionsenliga l\u00f6rdagsmorgonpasset.<\/p>\n

Imorgon blir det lite h\u00e5rdare bud och distansen \u00f6kas till 13 km. Ska prova att l\u00e4gga mig p\u00e5 13 km\/h konstant s\u00e5 att det klaras av p\u00e5 en timme. Det borde inte vara n\u00e5gra konstigheter och d\u00e5 skulle ett benpass kunna funka p\u00e5 m\u00e5ndagkv\u00e4llen.<\/p>\n

En m\u00e5nad kvar till G\u00f6teborgsvarvets seedningslopp och 56 pass till G\u00f6teborgsvarvet…<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 dagens korta pass p\u00e5 6,5 kilometer tog jag inte ut mig utan lunkade p\u00e5 i 10-13 km\/h p\u00e5 ett l\u00f6pband. L\u00f6pningen kombinerades med n\u00e5gra triceps- och mag\u00f6vningar och utgjorde det traditionsenliga l\u00f6rdagsmorgonpasset. Imorgon blir det lite h\u00e5rdare bud och … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,21,31],"tags":[217],"class_list":["post-1158","post","type-post","status-publish","format-standard","hentry","category-lopning-motion","category-motion","category-styrketraning-motion","tag-goteborgsvarvet"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1158"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1158\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}