{"id":1174,"date":"2009-02-25T10:48:30","date_gmt":"2009-02-25T09:48:30","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1174"},"modified":"2009-02-25T10:48:30","modified_gmt":"2009-02-25T09:48:30","slug":"jobbjogg","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1174","title":{"rendered":"5\/59: 10 km jobbjogg"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nSprang f\u00f6rsta 5 km till jobbet och de resterande 5 p\u00e5 hemv\u00e4gen. T\u00e4mligen halt p\u00e5 sina h\u00e5ll och n\u00e5n minusgrad. K\u00e4ndes helt okej i benen men gick inte f\u00f6r fullt. Hygglig lutning, nerf\u00f6r dit och uppf\u00f6r hem.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2009-02-24<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>10.13<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 52, 33.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>20.34<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>11.57<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>2.95<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.19<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>170<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>146<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>435<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>447<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/index.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/38.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/gps.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/hr.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/stage.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Sprang f\u00f6rsta 5 km till jobbet och de resterande 5 p\u00e5 hemv\u00e4gen. T\u00e4mligen halt p\u00e5 sina h\u00e5ll och n\u00e5n minusgrad. K\u00e4ndes helt okej i benen men gick inte f\u00f6r fullt. Hygglig lutning, nerf\u00f6r dit och uppf\u00f6r hem. Aktivitet: L\u00f6pning &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1174\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[217],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-motion","tag-goteborgsvarvet"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}