{"id":1184,"date":"2009-02-25T18:23:26","date_gmt":"2009-02-25T17:23:26","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1184"},"modified":"2009-02-25T18:23:26","modified_gmt":"2009-02-25T17:23:26","slug":"jobbet-tor-med-cykel-som-jamforelse","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1184","title":{"rendered":"Jobbet tor med cykel som j\u00e4mf\u00f6relse"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nF\u00f6r kunna j\u00e4mf\u00f6ra med g\u00e5rddagens l\u00f6pning till och fr\u00e5n jobbet gjorde jag samma tur idag fast med cykel.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>Cykling<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2009-02-25<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>9.77<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 27, 35.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>44.49<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>21.25<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>1.35<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>2.82<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>156<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>126<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>156<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>151<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/index1.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/40.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/gps1.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/hr1.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/02\/stage1.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: F\u00f6r kunna j\u00e4mf\u00f6ra med g\u00e5rddagens l\u00f6pning till och fr\u00e5n jobbet gjorde jag samma tur idag fast med cykel. Aktivitet: Cykling Datum: 2009-02-25 Str&auml;cka: 9.77 Tid (hh, mm, ss): (0, 27, 35.0) Maxhastighet: 44.49 Medelhastighet (km\/h): 21.25 Maxtempo (min\/km): 1.35 &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1184\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}