{"id":1319,"date":"2009-03-30T09:34:41","date_gmt":"2009-03-30T08:34:41","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1319"},"modified":"2009-03-30T09:34:41","modified_gmt":"2009-03-30T08:34:41","slug":"25-2759-mindre-lop-mer-cykel-i-veckoslutet","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1319","title":{"rendered":"25-27\/59: Mindre l\u00f6p mer cykel i veckoslutet"},"content":{"rendered":"<p>Till skillnad fr\u00e5n veckans f\u00f6rsta konditionspass blev de avslutande p\u00e5 motionscykeln. Det kan vara trevligt att kombinera motionscykel och teveserier som variation men nu i vecka 14 blir det terr\u00e4ngl\u00f6pning i solsken som lunchpass \u00e4r det t\u00e4nkt. Idag \u00e4r det visserligen vilodag men ett kortare pass p\u00e5 n\u00e5gra kilometer som kompensation f\u00f6r att torsdagens pass blev lite kort och att helgen var helt l\u00f6pfri kan inte vara helt fel. S\u00e5 anstr\u00e4ngande var n\u00e4mligen inte g\u00e5rddagens l\u00e5ngpass med tv\u00e5 och halvt Heroes-avsnitt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Till skillnad fr\u00e5n veckans f\u00f6rsta konditionspass blev de avslutande p\u00e5 motionscykeln. Det kan vara trevligt att kombinera motionscykel och teveserier som variation men nu i vecka 14 blir det terr\u00e4ngl\u00f6pning i solsken som lunchpass \u00e4r det t\u00e4nkt. Idag \u00e4r det &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1319\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,21],"tags":[217],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-lopning-motion","category-motion","tag-goteborgsvarvet"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}