{"id":1364,"date":"2009-04-03T06:33:45","date_gmt":"2009-04-03T05:33:45","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1364"},"modified":"2009-04-03T06:33:45","modified_gmt":"2009-04-03T05:33:45","slug":"3059-attan-i-skatas","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1364","title":{"rendered":"30\/59: \u00c5ttan i Skat\u00e5s"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nSk\u00f6n kv\u00e4llstur i Skat\u00e5s med Kapten. Shortspremi\u00e4r! Mestadels lugnt tempo men med n\u00e5gra ruscher.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>Run<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2009-04-02<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>7.83<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 44, 48.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>25.13<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>10.48<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>2.23<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.43<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>159.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>127.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>592.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>604.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/index5.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/35.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/gps5.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/hr5.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/stage5.png' \/> <br \/> <center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Sk\u00f6n kv\u00e4llstur i Skat\u00e5s med Kapten. Shortspremi\u00e4r! Mestadels lugnt tempo men med n\u00e5gra ruscher. Aktivitet: Run Datum: 2009-04-02 Str&auml;cka: 7.83 Tid (hh, mm, ss): (0, 44, 48.0) Maxhastighet: 25.13 Medelhastighet (km\/h): 10.48 Maxtempo (min\/km): 2.23 Medeltempo (min\/km): 5.43 Maxpuls: &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1364\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1364"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1364\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}