{"id":1372,"date":"2009-04-04T08:12:07","date_gmt":"2009-04-04T07:12:07","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1372"},"modified":"2009-04-04T08:12:07","modified_gmt":"2009-04-04T07:12:07","slug":"3159-lunchpass-till-delsjon","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1372","title":{"rendered":"31\/59: Lunchpass till Delsj\u00f6n"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nLunchpass med tv\u00e5 kollegor d\u00e4r vi sprang skogsv\u00e4gen mellan M\u00f6lndal och Delsj\u00f6n. Ungef\u00e4r halva str\u00e4ckan \u00e4r utmed Bohusleden och resten \u00e4r p\u00e5 andra sidan sj\u00f6n som man passerar. Ganska dimmigt och molnigt.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>Run<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>(2009, 4, 3)<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>8.15<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 44, 56.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>52.65<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>10.88<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>1.08<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.3<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>179.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>153.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>526.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>540.0<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Lunchpass med tv\u00e5 kollegor d\u00e4r vi sprang skogsv\u00e4gen mellan M\u00f6lndal och Delsj\u00f6n. Ungef\u00e4r halva str\u00e4ckan \u00e4r utmed Bohusleden och resten \u00e4r p\u00e5 andra sidan sj\u00f6n som man passerar. Ganska dimmigt och molnigt. Aktivitet: Run Datum: (2009, 4, 3) Str&auml;cka: &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1372\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1372"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1372\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}