{"id":1406,"date":"2009-04-04T19:19:00","date_gmt":"2009-04-04T18:19:00","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1406"},"modified":"2009-04-04T19:19:00","modified_gmt":"2009-04-04T18:19:00","slug":"3259-stora-delsjon-runt-i-harligt-varvader-2","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1406","title":{"rendered":"32\/59: Stora delsj\u00f6n runt i h\u00e4rligt v\u00e5rv\u00e4der"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nSol och v\u00e4rme man inte blivit bortsk\u00e4md med de senaste m\u00e5naderna. Andra shortsrundan denna veckan med andra ord. Lite h\u00f6gre puls \u00e4n tidigare i veckan. Lagom distans efter att ha k\u00f6rt ett styrkepass n\u00e5gra timmar tidigare och med tanke p\u00e5 att nya utmaningar v\u00e4ntar imorgon.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>(2009, 4, 4)<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>7.33<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 35, 10.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>22.56<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>12.5<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>2.39<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>4.47<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>180.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>162.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>331.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>330.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/index10.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/43.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/gps10.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/hr10.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/stage10.png' \/> <br \/> <center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Sol och v\u00e4rme man inte blivit bortsk\u00e4md med de senaste m\u00e5naderna. Andra shortsrundan denna veckan med andra ord. Lite h\u00f6gre puls \u00e4n tidigare i veckan. Lagom distans efter att ha k\u00f6rt ett styrkepass n\u00e5gra timmar tidigare och med tanke &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1406\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1406"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}