{"id":1426,"date":"2009-04-08T18:07:35","date_gmt":"2009-04-08T17:07:35","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1426"},"modified":"2009-04-08T18:07:35","modified_gmt":"2009-04-08T17:07:35","slug":"3459-aterhamtningsrunda-pa-tisdagens-lunch-2","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1426","title":{"rendered":"34\/59: \u00c5terh\u00e4mtningsrunda p\u00e5 tisdagens lunch"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nBlev inget l\u00e5ngpass p\u00e5 s\u00f6ndagen, prioriterade ett benpass p\u00e5 Fysiken varp\u00e5 m\u00e5ndagens vilodag k\u00e4ndes n\u00f6dv\u00e4ndig. Tr\u00e4ningsv\u00e4rken satt i orentligt \u00e4ven p\u00e5 tisdagen och den h\u00e4r lunchturen blev mer av \u00e5terh\u00e4mtningskarakt\u00e4r. <\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>Run<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>(2009, 4, 7)<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>5.64<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 31, 11.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>16.18<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>10.86<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.42<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.31<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>153.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>136.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>341.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>341.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/index12.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/71.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/gps12.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/hr12.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/stage12.png' \/> <br \/> <center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Blev inget l\u00e5ngpass p\u00e5 s\u00f6ndagen, prioriterade ett benpass p\u00e5 Fysiken varp\u00e5 m\u00e5ndagens vilodag k\u00e4ndes n\u00f6dv\u00e4ndig. Tr\u00e4ningsv\u00e4rken satt i orentligt \u00e4ven p\u00e5 tisdagen och den h\u00e4r lunchturen blev mer av \u00e5terh\u00e4mtningskarakt\u00e4r. Aktivitet: Run Datum: (2009, 4, 7) Str&auml;cka: 5.64 Tid &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1426\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}