{"id":1428,"date":"2009-04-11T22:28:48","date_gmt":"2009-04-11T21:28:48","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1428"},"modified":"2009-04-11T22:28:48","modified_gmt":"2009-04-11T21:28:48","slug":"35-3759-inte-lopning-iaf","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1428","title":{"rendered":"35-37\/59: Inte l\u00f6pning iaf"},"content":{"rendered":"<p>L\u00f6pningen de senaste dagarna har best\u00e5tt av uppv\u00e4rmningar till styrkepassen. Det har iaf blivit tv\u00e5 motionscykelpass, lite vandrande och n\u00e5gra cykelmil ute ocks\u00e5 f\u00f6r den delen som tillsammans f\u00e5r duga som pass 35-37. Kanske inga <a href=\"http:\/\/karimartens.se\/bloggen\/25-timmar-cykel\/\">50-milspass<\/a> men \u00e4nd\u00e5&#8230;<\/p>\n<p>Imorrn t\u00e4nkte jag iaf ta mig ut en sv\u00e4ng till Delsj\u00f6arna och ta tv\u00e5 stora varv, det kan vara lagom som f\u00f6rmiddagsuppdrag d\u00e5 Fysiken \u00f6ppnar vid lunch.<\/p>\n<p>S\u00e5g f\u00f6rresten att Joachim Bartoll blivit klar med sin <a href=\"http:\/\/www.bodytransformationguide.com\/\">Body Transformation Guide<\/a>. Hade kunnat t\u00e4nka mig att betala f\u00f6r den men 198 kr k\u00e4nns lite dyrt f\u00f6r en 84-sidig pdf men det kanske bara \u00e4r jag som \u00e4r sn\u00e5l? En hundring l\u00e5ter rimligt i mina \u00f6ron. Btw, visst \u00e4r den andra bilden p\u00e5 webbsidan tagen p\u00e5 \u00d6stra Holmen i M\u00e4laren utanf\u00f6r V\u00e4ster\u00e5s? Den bakgrunden k\u00e4nns iaf ganska bekant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pningen de senaste dagarna har best\u00e5tt av uppv\u00e4rmningar till styrkepassen. Det har iaf blivit tv\u00e5 motionscykelpass, lite vandrande och n\u00e5gra cykelmil ute ocks\u00e5 f\u00f6r den delen som tillsammans f\u00e5r duga som pass 35-37. Kanske inga 50-milspass men \u00e4nd\u00e5&#8230; Imorrn t\u00e4nkte &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1428\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,21,31],"tags":[217],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-lopning-motion","category-motion","category-styrketraning-motion","tag-goteborgsvarvet"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}