{"id":1442,"date":"2009-04-12T12:32:11","date_gmt":"2009-04-12T11:32:11","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1442"},"modified":"2009-04-12T12:32:11","modified_gmt":"2009-04-12T11:32:11","slug":"3859-tva-varv-runt-stora-delsjon","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1442","title":{"rendered":"38\/59: Tv\u00e5 varv runt Stora Delsj\u00f6n"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nTv\u00e5 varv runt Stora Delsj\u00f6n p\u00e5 f\u00f6rmiddagen i soligt v\u00e4der d\u00e4r det f\u00f6rsta varvet fungerade som upptining. Det andra varvet gick typ 4 minuter snabbare. Sv\u00e5rt att g\u00f6ra bra tider p\u00e5 det d\u00e4r varvet tycker jag iom att det \u00e4r s\u00e5 kuperat och jag h\u00e5ller igen ordentligt i nedf\u00f6rsbackarna.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>Run<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>(2009, 4, 12)<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>14.93<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(1, 20, 46.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>19.86<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>11.09<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.01<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.24<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>173.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>137.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>791.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>791.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/index14.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/91.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/gps14.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/hr14.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/stage14.png' \/> <br \/> <center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Tv\u00e5 varv runt Stora Delsj\u00f6n p\u00e5 f\u00f6rmiddagen i soligt v\u00e4der d\u00e4r det f\u00f6rsta varvet fungerade som upptining. Det andra varvet gick typ 4 minuter snabbare. Sv\u00e5rt att g\u00f6ra bra tider p\u00e5 det d\u00e4r varvet tycker jag iom att det &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1442\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}