{"id":1462,"date":"2009-04-26T09:25:19","date_gmt":"2009-04-26T08:25:19","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1462"},"modified":"2009-04-26T09:25:19","modified_gmt":"2009-04-26T08:25:19","slug":"4559-11-km-morgontur-pa-orust","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1462","title":{"rendered":"45\/59: 11 km morgontur p\u00e5 Orust"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nFin morgon p\u00e5 Orust med en timmes landsv\u00e4gsl\u00f6ppning. L\u00f6pning innan frukost blir s\u00e4llan, och ska inte f\u00f6r min del, vara raketfartsbetonat och denna turen var inget undantag. <\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>(2009, 4, 24)<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>11.13<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(1, 3, 30.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>15.12<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>10.51<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.58<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.42<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>150.0<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>130.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>298.0<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>339.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/index15.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/13.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2009\/04\/gps15.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Fin morgon p\u00e5 Orust med en timmes landsv\u00e4gsl\u00f6ppning. L\u00f6pning innan frukost blir s\u00e4llan, och ska inte f\u00f6r min del, vara raketfartsbetonat och denna turen var inget undantag. Aktivitet: L\u00f6pning Datum: (2009, 4, 24) Str&auml;cka: 11.13 Tid (hh, mm, ss): &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1462\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1462"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1462\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}