{"id":1770,"date":"2009-10-02T20:22:13","date_gmt":"2009-10-02T19:22:13","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1770"},"modified":"2009-10-02T20:22:13","modified_gmt":"2009-10-02T19:22:13","slug":"bra-pass-pa-fysiken","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1770","title":{"rendered":"Bra pass p\u00e5 Fysiken"},"content":{"rendered":"<p>Det var ungef\u00e4r <a href=\"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1540\">tre m\u00e5nader sen jag h\u00f6jde mig i marklyft<\/a> och de senaste veckorna har jag lagt mig strax under (ofta 155 kg) det personliga rekordet. Efter semestern, fyra veckor helt utan marklyft, har det handlat om att bygga upp och komma ikapp sakta men s\u00e4kert. Ikv\u00e4ll p\u00e5 Fysiken tangerade jag iaf personb\u00e4sta och drog 160 pannor igen. Det k\u00e4ndes som att det fanns ett kilo eller tv\u00e5 till i kroppen s\u00e5 jag hoppas att oktober har mer att bjuda p\u00e5 \u00e4n gula l\u00f6v och temperaturer runt noll&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var ungef\u00e4r tre m\u00e5nader sen jag h\u00f6jde mig i marklyft och de senaste veckorna har jag lagt mig strax under (ofta 155 kg) det personliga rekordet. Efter semestern, fyra veckor helt utan marklyft, har det handlat om att bygga &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1770\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","hentry","category-styrketraning-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1770"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1770\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}