{"id":1778,"date":"2009-10-05T10:15:51","date_gmt":"2009-10-05T09:15:51","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1778"},"modified":"2009-10-05T10:15:51","modified_gmt":"2009-10-05T09:15:51","slug":"nytt-personbasta-i-marklyft","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1778","title":{"rendered":"Nytt personb\u00e4sta i marklyft"},"content":{"rendered":"<p>Jag skrev <a href=\"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1770\">nyligen<\/a> om marklyft och d\u00e5 kan jag ju inte undanh\u00e5lla nyheten om g\u00e5rddagens framsteg p\u00e5 omr\u00e5det. Det nya rekordet lyder 164 kg och det b\u00f6rjar bli dags att sikta mot 170. Kanske kan vara l\u00e4ge f\u00f6r ett lite mer l\u00e5ngsiktigt m\u00e5l ocks\u00e5. Tv\u00e5hundra innan sommaren? Vilket f\u00f6r \u00f6vrigt skulle vara tangerat <a href=\"http:\/\/www.styrkelyft.se\/t2.aspx?p=1408304\">svenskt rekord<\/a> f\u00f6r herrar. Om man v\u00e4ger 52 kg allts\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag skrev nyligen om marklyft och d\u00e5 kan jag ju inte undanh\u00e5lla nyheten om g\u00e5rddagens framsteg p\u00e5 omr\u00e5det. Det nya rekordet lyder 164 kg och det b\u00f6rjar bli dags att sikta mot 170. Kanske kan vara l\u00e4ge f\u00f6r ett lite &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1778\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,31],"tags":[366,444],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-motion","category-styrketraning-motion","tag-marklyft","tag-personbasta"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}