{"id":1912,"date":"2010-02-06T12:53:02","date_gmt":"2010-02-06T11:53:02","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1912"},"modified":"2010-02-06T12:53:02","modified_gmt":"2010-02-06T11:53:02","slug":"okning-i-knaboj","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1912","title":{"rendered":"\u00d6kning i kn\u00e4b\u00f6j"},"content":{"rendered":"<p>Jag har inte satsat s\u00e5 mycket p\u00e5 att \u00f6ka i kn\u00e4b\u00f6j men ig\u00e5r p\u00e5 Fysiken hyfsade jag siffrorna n\u00e5got iaf genom att \u00f6ka till 145 kg. Det k\u00e4ndes som om det fanns lite mer att h\u00e4mta s\u00e5 eventuellt blir det total vila idag och ett f\u00f6rs\u00f6k p\u00e5 150 imorrn p\u00e5 atletklubben?<\/p>\n<p>Jag ser i <a href=\"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1872\">m\u00e5ls\u00e4ttningsinl\u00e4gget<\/a> att jag inte har n\u00e5got \u00e5rsm\u00e5l f\u00f6r milit\u00e4rpressen. S\u00e5 kan vi ju inte ha det. Ig\u00e5r pressade jag en trea p\u00e5 60 kg men en \u00f6kning p\u00e5 n\u00e5gra kilo \u00e4r ganska m\u00e4rkbar i den \u00f6vningen. L\u00e5t oss sikta p\u00e5 75 innan vi l\u00e4gger 2010 till handlingarna.<\/p>\n<p>En knapp timme kvar till s\u00e4songens andra Liverpool-derby i Premier League. Vore l\u00e4mpligt om Pool r\u00e4ddade n\u00e5got av s\u00e4songen genom att kl\u00e4mma till Everton igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har inte satsat s\u00e5 mycket p\u00e5 att \u00f6ka i kn\u00e4b\u00f6j men ig\u00e5r p\u00e5 Fysiken hyfsade jag siffrorna n\u00e5got iaf genom att \u00f6ka till 145 kg. Det k\u00e4ndes som om det fanns lite mer att h\u00e4mta s\u00e5 eventuellt blir det &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1912\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,31],"tags":[198,302,444],"class_list":["post-1912","post","type-post","status-publish","format-standard","hentry","category-motion","category-styrketraning-motion","tag-fysiken","tag-knaboj","tag-personbasta"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1912"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}