{"id":1919,"date":"2010-02-07T17:54:44","date_gmt":"2010-02-07T16:54:44","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1919"},"modified":"2010-02-07T17:54:44","modified_gmt":"2010-02-07T16:54:44","slug":"nytt-personbasta-i-knaboj-1475-kg","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1919","title":{"rendered":"Nytt personb\u00e4sta i kn\u00e4b\u00f6j: 147,5 kg"},"content":{"rendered":"<p>Vi tar en repris p\u00e5 <a href=\"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=1912\">fredagens inl\u00e4gg<\/a> d\u00e4r jag efterlyste en \u00f6kning till 150 kg. Riktigt s\u00e5 blev det nu inte utan jag fick n\u00f6ja mig med 147,5 pannor vid dagens pass p\u00e5 atletklubben. Mitt f\u00f6rs\u00f6k p\u00e5 150 h\u00f6ll inte hela v\u00e4gen s\u00e5 det f\u00e5r v\u00e4nta helt enkelt. Inget att h\u00e4nga l\u00e4pp f\u00f6r, jag \u00e4r n\u00f6jd s\u00e5 l\u00e4nge jag \u00f6kar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tar en repris p\u00e5 fredagens inl\u00e4gg d\u00e4r jag efterlyste en \u00f6kning till 150 kg. Riktigt s\u00e5 blev det nu inte utan jag fick n\u00f6ja mig med 147,5 pannor vid dagens pass p\u00e5 atletklubben. Mitt f\u00f6rs\u00f6k p\u00e5 150 h\u00f6ll inte &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=1919\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,31],"tags":[302,398,444,563],"class_list":["post-1919","post","type-post","status-publish","format-standard","hentry","category-motion","category-styrketraning-motion","tag-knaboj","tag-mossebergs-ak","tag-personbasta","tag-styrkelyft"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}