{"id":2082,"date":"2010-05-23T08:06:16","date_gmt":"2010-05-23T07:06:16","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=2082"},"modified":"2010-05-23T08:06:16","modified_gmt":"2010-05-23T07:06:16","slug":"goteborgsvarvet-2010-2","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=2082","title":{"rendered":"Sifferrapporten f\u00f6r G\u00f6teborgsvarvet 2010"},"content":{"rendered":"<p><b> Description: <\/b><br \/>\nSoligt och varmt ute. F\u00f6rs\u00f6kte genomf\u00f6ra ett kontrollerat lopp, att ligga p\u00e5 gr\u00e4nsen utan att g\u00e5 \u00f6ver den innan slutspurten.<\/p>\n<table border=0>\n<tr>\n<td><strong>Activity:<\/strong><\/td>\n<td>Running<\/td>\n<td><strong>Date:<\/strong><\/td>\n<td>2010-05-22<\/td>\n<\/tr>\n<tr>\n<td><strong>Distance:<\/strong><\/td>\n<td>21.28<\/td>\n<td><strong>Time (hh, mm, ss):<\/strong><\/td>\n<td>(1, 42, 14.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Max speed:<\/strong><\/td>\n<td>29.15<\/td>\n<td><strong>Avg speed (km\/h):<\/strong><\/td>\n<td>12.07<\/td>\n<\/tr>\n<tr>\n<td><strong>Max pace (min\/km):<\/strong><\/td>\n<td>2.03<\/td>\n<td><strong>Avg pace (min\/km):<\/strong><\/td>\n<td>4.58<\/td>\n<\/tr>\n<tr>\n<td><strong>Max pulse:<\/strong><\/td>\n<td>196.0<\/td>\n<td><strong>Avg pulse:<\/strong><\/td>\n<td>176.0<\/td>\n<\/tr>\n<tr>\n<td><strong>Acc elevation +:<\/strong><\/td>\n<td>838.0<\/td>\n<td><strong>Acc elevation -:<\/strong><\/td>\n<td>840.0<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Map: <\/strong> <br \/>\n\t\t\t<iframe width='450' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2010\/05\/index.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2010\/05\/2.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2010\/05\/gps.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p><center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description: Soligt och varmt ute. F\u00f6rs\u00f6kte genomf\u00f6ra ett kontrollerat lopp, att ligga p\u00e5 gr\u00e4nsen utan att g\u00e5 \u00f6ver den innan slutspurten. Activity: Running Date: 2010-05-22 Distance: 21.28 Time (hh, mm, ss): (1, 42, 14.0) Max speed: 29.15 Avg speed (km\/h): &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=2082\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[217],"class_list":["post-2082","post","type-post","status-publish","format-standard","hentry","category-motion","tag-goteborgsvarvet"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}