{"id":2470,"date":"2011-09-26T19:31:01","date_gmt":"2011-09-26T19:31:01","guid":{"rendered":"http:\/\/liljenfeldt.ch\/?p=2470"},"modified":"2011-09-26T19:33:18","modified_gmt":"2011-09-26T19:33:18","slug":"slow-sunday-jogging-session","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=2470","title":{"rendered":"Slow Sunday jogging session"},"content":{"rendered":"<p>I had to try if pyTrainer works in Ubuntu 11.10 and indeed it seems to work very well out-of-the-box. Maybe time to do some more exercise then&#8230; <\/p>\n<p><\/p>\n<table border=0>\n<tr>\n<td><strong>Activity:<\/strong><\/td>\n<td>Running<\/td>\n<td><strong>Date:<\/strong><\/td>\n<td>2011-09-25<\/td>\n<\/tr>\n<tr>\n<td><strong>Distance (km):<\/strong><\/td>\n<td>4.59<\/td>\n<td><strong>Time (hh:mm:ss):<\/strong><\/td>\n<td>0:25:25<\/td>\n<\/tr>\n<tr>\n<td><strong>Max speed (km\/h):<\/strong><\/td>\n<td>15.73<\/td>\n<td><strong>Avg speed (km\/h):<\/strong><\/td>\n<td>10.83<\/td>\n<\/tr>\n<tr>\n<td><strong>Max pace (min\/km):<\/strong><\/td>\n<td>3.48<\/td>\n<td><strong>Avg pace (min\/km):<\/strong><\/td>\n<td>5.32<\/td>\n<\/tr>\n<tr>\n<td><strong>Max pulse:<\/strong><\/td>\n<td>161<\/td>\n<td><strong>Avg pulse:<\/strong><\/td>\n<td>135<\/td>\n<\/tr>\n<tr>\n<td><strong>Acc elevation (+m):<\/strong><\/td>\n<td>111.51<\/td>\n<td><strong>Acc elevation (-m):<\/strong><\/td>\n<td>108.15<\/td>\n<\/tr>\n<\/table>\n<p>            <strong>Map: <\/strong> <br \/>\n            <iframe width='480' height='480' src='http:\/\/liljenfeldt.ch\/wp-content\/uploads\/2011\/09\/googlemaps.html'> Need frame support <\/iframe><br \/>\n            <a href='http:\/\/liljenfeldt.ch\/wp-content\/uploads\/2011\/09\/gpstrace.gpx_.txt'>Gpx-format<\/a> <a href='http:\/\/liljenfeldt.ch\/wp-content\/uploads\/2011\/09\/gps.kml_.txt'>Kml-format (GoogleEarth)<\/a><\/p>\n<p><center>Powered by <a href='http:\/\/sourceforge.net\/projects\/pytrainer\/'>Pytrainer<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to try if pyTrainer works in Ubuntu 11.10 and indeed it seems to work very well out-of-the-box. Maybe time to do some more exercise then&#8230; Activity: Running Date: 2011-09-25 Distance (km): 4.59 Time (hh:mm:ss): 0:25:25 Max speed (km\/h): &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=2470\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,21],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-lopning-motion","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2470"}],"version-history":[{"count":2,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions\/2471"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}