{"id":530,"date":"2008-04-18T09:54:43","date_gmt":"2008-04-18T07:54:43","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=530"},"modified":"2008-04-18T09:54:43","modified_gmt":"2008-04-18T07:54:43","slug":"loplatar","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=530","title":{"rendered":"L\u00f6pl\u00e5tar"},"content":{"rendered":"<p>Ljudb\u00f6cker i all \u00e4ra men musik \u00e4r sv\u00e5rslaget n\u00e4r det g\u00e4ller att f\u00f6rs\u00f6ka h\u00e5lla tempot uppe p\u00e5 en springtur, iaf om man saknar en drivande l\u00f6parkompis.<\/p>\n<p>Kriterierna f\u00f6r en bra l\u00f6pl\u00e5t \u00e4r ganska enkla, det ska vara bra tempo och driv (med viss anpassning f\u00f6r n\u00e4r p\u00e5 passet man befinner sig) samt att l\u00e5ten g\u00e4rna f\u00e5r vara &#8220;djupt rotad&#8221; och sitta i ryggm\u00e4rgen s\u00e5 att du n\u00e4stintill instinktivt hummar med och vet v\u00e4l hur l\u00e5ten g\u00e5r. Det k\u00e4nns \u00e4ven viktigt med en blandad lista s\u00e5 att det ges tillf\u00e4lle till lugnare partier.<\/p>\n<p>Eftersom jag t\u00e4nkte ge mig av (snart, snart) p\u00e5 en l\u00e4ngre l\u00f6ptur \u00e4r det l\u00e4ge att plocka ihop l\u00e5tlistan f\u00f6r dagen. Jag har har plockat ihop 30 l\u00e5tar p\u00e5 totalt 2 h och 22 min vilket ger lite utrymme att hoppa \u00f6ver n\u00e5gra l\u00e5tar.<\/p>\n<p>H\u00e4r kommer listan i sin helhet, som synes m\u00e5nga gamla godingar:<\/p>\n<p>Ben E. King &#8211; Stand By Me<br \/>\nMetallica &#8211; Nothing Else Matters<br \/>\nTakida &#8211; Curly Sue<br \/>\nMustasch &#8211; Double Nature<br \/>\nGuns N&#8217; Roses &#8211; Sweet Child O&#8217; Mine<br \/>\nMetallica &#8211; Until It Sleeps<br \/>\nMetallica &#8211; The Unforgiven<br \/>\nDeep Purple &#8211; Smoke On The Water<br \/>\nMetallica &#8211; Master Of Puppets<br \/>\nTakida &#8211; Tear It Up Again<br \/>\nAlice Cooper &#8211; School&#8217;s Out<br \/>\nFoo Fighters &#8211; Monkey Wrench<br \/>\nBlack Sabbath &#8211; Paranoid<br \/>\nBlondie &#8211; Heart Of Glass<br \/>\nBruce Springsteen &#8211; Born In The U.S.A<br \/>\nClash &#8211; London Calling<br \/>\nLed Zeppelin &#8211; Kashmir<br \/>\nNirvana &#8211; Smells Like Teen Spirit<br \/>\nQueen &#8211; We Will Rock You<br \/>\nU2 &#8211; Pride (In The Name Of Love)<br \/>\nFoo Fighters &#8211; Best of You<br \/>\nNirvana &#8211; Come As You Are<br \/>\nGreen Day &#8211; Wake Me Up When September Ends<br \/>\nMetallica &#8211; Eye Of The Beholder<br \/>\nNirvana &#8211; In Bloom<br \/>\nMetallica &#8211; One<br \/>\nTakida &#8211; The Dread<br \/>\nGreen Day &#8211; Boulevard of Broken Dreams<br \/>\nBruce Springsteen &#8211; Born To Run<br \/>\nU2 &#8211; With Or Without You<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudb\u00f6cker i all \u00e4ra men musik \u00e4r sv\u00e5rslaget n\u00e4r det g\u00e4ller att f\u00f6rs\u00f6ka h\u00e5lla tempot uppe p\u00e5 en springtur, iaf om man saknar en drivande l\u00f6parkompis. Kriterierna f\u00f6r en bra l\u00f6pl\u00e5t \u00e4r ganska enkla, det ska vara bra tempo och &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=530\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22],"tags":[350,794],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-motion","category-musik","tag-lopmusik","tag-lopning-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}