{"id":801,"date":"2008-09-21T15:17:02","date_gmt":"2008-09-21T13:17:02","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=801"},"modified":"2008-09-21T15:17:02","modified_gmt":"2008-09-21T13:17:02","slug":"10-km-pa-skatas","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=801","title":{"rendered":"10 km p\u00e5 Skat\u00e5s"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nStr\u00e5lande v\u00e4der och perfekta f\u00f6rh\u00e5llanden. Mycket sk\u00f6n l\u00f6ptur d\u00e4r jag \u00f6ppnade f\u00f6rsiktigt och sl\u00e4ppte p\u00e5 lite mer eftersom.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2008-09-21<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>10.01<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 45, 31.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>21.51<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>13.2<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>2.79<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>4.55<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>178<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>161<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>588<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>592<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/index24.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/166.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/gps23.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/hr4.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/stage4.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Str\u00e5lande v\u00e4der och perfekta f\u00f6rh\u00e5llanden. Mycket sk\u00f6n l\u00f6ptur d\u00e4r jag \u00f6ppnade f\u00f6rsiktigt och sl\u00e4ppte p\u00e5 lite mer eftersom. Aktivitet: L\u00f6pning Datum: 2008-09-21 Str&auml;cka: 10.01 Tid (hh, mm, ss): (0, 45, 31.0) Maxhastighet: 21.51 Medelhastighet (km\/h): 13.2 Maxtempo (min\/km): 2.79 &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=801\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}