{"id":827,"date":"2008-09-25T19:10:17","date_gmt":"2008-09-25T17:10:17","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=827"},"modified":"2008-09-25T19:10:17","modified_gmt":"2008-09-25T17:10:17","slug":"till-jobbet-2","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=827","title":{"rendered":"Till jobbet"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nLite kyligt till en b\u00f6rjan innan jag fick upp v\u00e4rmen s\u00e5 det var sk\u00f6nt med vantar. Joggade p\u00e5 lugnt och f\u00f6rsiktigt.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2008-09-25<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>6.58<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 35, 9.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>19.94<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>11.23<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.01<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.34<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>154<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>136<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>255<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>336<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/index25.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/17.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/gps24.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/hr5.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/stage5.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Lite kyligt till en b\u00f6rjan innan jag fick upp v\u00e4rmen s\u00e5 det var sk\u00f6nt med vantar. Joggade p\u00e5 lugnt och f\u00f6rsiktigt. Aktivitet: L\u00f6pning Datum: 2008-09-25 Str&auml;cka: 6.58 Tid (hh, mm, ss): (0, 35, 9.0) Maxhastighet: 19.94 Medelhastighet (km\/h): 11.23 &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=827\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}