{"id":855,"date":"2008-09-30T22:00:33","date_gmt":"2008-09-30T20:00:33","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=855"},"modified":"2008-09-30T22:00:33","modified_gmt":"2008-09-30T20:00:33","slug":"15-km-pa-landsvag-utanfor-monsteras","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=855","title":{"rendered":"15 km p\u00e5 landsv\u00e4g utanf\u00f6r M\u00f6nster\u00e5s"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nSoligt och fint. Mestadels asfaltsunderlag p\u00e5 landsv\u00e4g.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2008-09-27<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>15<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(1, 14, 19.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>17.13<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>12.11<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.5<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>4.95<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>163<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>148<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>382<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>400<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/index28.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/211.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/gps27.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/hr8.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/09\/stage8.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Soligt och fint. Mestadels asfaltsunderlag p\u00e5 landsv\u00e4g. Aktivitet: L\u00f6pning Datum: 2008-09-27 Str&auml;cka: 15 Tid (hh, mm, ss): (1, 14, 19.0) Maxhastighet: 17.13 Medelhastighet (km\/h): 12.11 Maxtempo (min\/km): 3.5 Medeltempo (min\/km): 4.95 Maxpuls: 163 Medelpuls: 148 Ack. stigning: 382 Ack. &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=855\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=855"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/855\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}