{"id":870,"date":"2008-10-15T15:02:16","date_gmt":"2008-10-15T13:02:16","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=870"},"modified":"2008-10-15T15:02:16","modified_gmt":"2008-10-15T13:02:16","slug":"tranings-och-tavlingsinstinkt","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=870","title":{"rendered":"Tr\u00e4nings- och t\u00e4vlingsinstinkt"},"content":{"rendered":"<p>Jag har aldrig l\u00e4st Veckorevyn men det hindrar inte att det vore kul att vinna en <a href=\"http:\/\/www.polarpuls.com\/sv\/produkter\/fitness\/FT40\">pulsklocka<\/a> genom att l\u00e4nka till ett <a href=\"http:\/\/www.veckorevyn.com\/bloggar\/spark-i-baken\/2008\/10\/13\/tavla-har\/index.xml\">inl\u00e4gg<\/a> i <a href=\"http:\/\/http:\/\/www.veckorevyn.com\/bloggar\/spark-i-baken\/\">Spark i baken-bloggen<\/a>.<\/p>\n<p>Idag ser f\u00f6r \u00f6vrigt ut att en bli en ovanligt aktiv vilodag (onsdagar och s\u00f6ndagar \u00e4r vilodagar i nul\u00e4get) d\u00e5 s\u00e5v\u00e4l simning (morgon), l\u00f6pning (lunch) och gym (efter jobbet) st\u00e5r p\u00e5 dagens program. De tv\u00e5 f\u00f6rsta punkterna \u00e4r avklarade, i lugnt och fint tempo, och kv\u00e4llens gympass \u00e4r mer inriktat p\u00e5 att bana in nya \u00f6vningar \u00e4n att slita hund.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har aldrig l\u00e4st Veckorevyn men det hindrar inte att det vore kul att vinna en pulsklocka genom att l\u00e4nka till ett inl\u00e4gg i Spark i baken-bloggen. Idag ser f\u00f6r \u00f6vrigt ut att en bli en ovanligt aktiv vilodag (onsdagar &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=870\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[580,593],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-motion","tag-tavling","tag-traning"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=870"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/870\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}