{"id":891,"date":"2008-10-20T20:55:53","date_gmt":"2008-10-20T18:55:53","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=891"},"modified":"2008-10-20T20:55:53","modified_gmt":"2008-10-20T18:55:53","slug":"halvmara-i-skatas","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=891","title":{"rendered":"Halvmara i Skat\u00e5s"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nBl\u00f6tt och slipprigt och stundtals smal stig. Mycket stigningar och lite felspringningar (skulle ha blivit 18 km&#8230;).<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2008-10-19<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>22.98<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(2, 4, 32.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>21.82<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>11.07<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>2.75<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.42<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>167<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>144<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>1171<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>1202<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/10\/index2.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/10\/31.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/10\/gps2.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/10\/hr2.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/10\/stage2.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Bl\u00f6tt och slipprigt och stundtals smal stig. Mycket stigningar och lite felspringningar (skulle ha blivit 18 km&#8230;). Aktivitet: L\u00f6pning Datum: 2008-10-19 Str&auml;cka: 22.98 Tid (hh, mm, ss): (2, 4, 32.0) Maxhastighet: 21.82 Medelhastighet (km\/h): 11.07 Maxtempo (min\/km): 2.75 Medeltempo &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=891\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=891"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}