{"id":940,"date":"2008-11-09T15:53:29","date_gmt":"2008-11-09T13:53:29","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=940"},"modified":"2008-11-09T15:53:29","modified_gmt":"2008-11-09T13:53:29","slug":"stora-delsjorundan","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=940","title":{"rendered":"Stora Delsj\u00f6rundan"},"content":{"rendered":"<p><b> Beskrivning: <\/b><br \/>\nRegnigt och ganska bl\u00e5sigt men helt okej tack vare bra l\u00f6pkl\u00e4der. T\u00e4mligen tunga ben efter hyfsat h\u00e5rd styrketr\u00e4ning de senaste veckorna.<\/p>\n<table border=0>\n<tr>\n<td><strong>Aktivitet:<\/strong><\/td>\n<td>L\u00f6pning<\/td>\n<td><strong>Datum:<\/strong><\/td>\n<td>2008-11-09<\/td>\n<\/tr>\n<tr>\n<td><strong>Str&auml;cka:<\/strong><\/td>\n<td>7.37<\/td>\n<td><strong>Tid (hh, mm, ss):<\/strong><\/td>\n<td>(0, 38, 48.0)<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxhastighet:<\/strong><\/td>\n<td>16.03<\/td>\n<td><strong>Medelhastighet (km\/h):<\/strong><\/td>\n<td>11.4<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxtempo (min\/km):<\/strong><\/td>\n<td>3.74<\/td>\n<td><strong>Medeltempo (min\/km):<\/strong><\/td>\n<td>5.26<\/td>\n<\/tr>\n<tr>\n<td><strong>Maxpuls:<\/strong><\/td>\n<td>173<\/td>\n<td><strong>Medelpuls:<\/strong><\/td>\n<td>151<\/td>\n<\/tr>\n<tr>\n<td><strong>Ack. stigning:<\/strong><\/td>\n<td>406<\/td>\n<td><strong>Ack. s&auml;nkning:<\/strong><\/td>\n<td>418<\/td>\n<\/tr>\n<\/table>\n<p>\t\t\t<strong>Karta: <\/strong><strong> <br \/>\n\t\t\t<iframe width='480' height='480' src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/11\/index.html'> Need frame support <\/iframe><br \/>\n\t\t\t<a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/11\/32.gpx'>Gpx-format<\/a> <a href='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/11\/gps.kml'>Kml-format (GoogleEarth)<\/a><\/p>\n<p> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/11\/hr.png' \/> <img src='http:\/\/webbservern.se\/~jonas\/wordpress\/wp-content\/uploads\/2008\/11\/stage.png' \/> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beskrivning: Regnigt och ganska bl\u00e5sigt men helt okej tack vare bra l\u00f6pkl\u00e4der. T\u00e4mligen tunga ben efter hyfsat h\u00e5rd styrketr\u00e4ning de senaste veckorna. Aktivitet: L\u00f6pning Datum: 2008-11-09 Str&auml;cka: 7.37 Tid (hh, mm, ss): (0, 38, 48.0) Maxhastighet: 16.03 Medelhastighet (km\/h): 11.4 &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=940\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-motion"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=940"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}