{"id":981,"date":"2008-12-08T23:47:03","date_gmt":"2008-12-08T21:47:03","guid":{"rendered":"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=981"},"modified":"2008-12-08T23:47:03","modified_gmt":"2008-12-08T21:47:03","slug":"konditionstest","status":"publish","type":"post","link":"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=981","title":{"rendered":"Konditionstest"},"content":{"rendered":"<p>Jag har i <a href=\"http:\/\/webbservern.se\/~jonas\/wordpress\/?p=860\">tidigare inl\u00e4gg<\/a> orerat om vilopuls och kondition s\u00e5 det k\u00e4nns helt r\u00e4tt att f\u00f6lja upp med ett till inl\u00e4gg p\u00e5 samma \u00e4mne.<\/p>\n<p>Ig\u00e5r gjorde jag ett konditionstest (typ: \u00c5strand) i <a href=\"http:\/\/aktivitus.se\/\">Aktivitus<\/a> regi p\u00e5 <a href=\"http:\/\/fitnessfestivalen.se\">Fitnessfestivalen<\/a> och fick ett n\u00e5gorlunda objektivt m\u00e5tt p\u00e5 hur det st\u00e5r till med konditionen.<\/p>\n<p>I korthet blev mitt testresultat f\u00f6r &#8220;maximalt O2-upptag&#8221;: 5,12 l\/min och 67,3 ml\/kg\/min.<\/p>\n<p>Jag f\u00f6rs\u00f6kte googla p\u00e5 detta f\u00f6r att f\u00e5 lite referensramar. Enligt <a href=\"http:\/\/en.wikipedia.org\/wiki\/VO2_max\">wikipedia<\/a> ligger snittet f\u00f6r otr\u00e4nade m\u00e4n p\u00e5 45 ml\/kg\/min och atleter i v\u00e4rldsklass inom cykling och l\u00e4ngdskid\u00e5kning ligger typiskt \u00f6ver 75 ml\/kg\/min. Bj\u00f8rn D\u00e6hlie ser sv\u00e5rslagen ut p\u00e5 96 ml\/kg\/min vid en m\u00e4tning off-season.<\/p>\n<p>F\u00f6r den som vill ta del av min testrapport \u00e4r det bara att <a href=\"http:\/\/jonas.webbservern.se\/wordpress\/wp-content\/uploads\/2008\/jl.pdf\">studera h\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har i tidigare inl\u00e4gg orerat om vilopuls och kondition s\u00e5 det k\u00e4nns helt r\u00e4tt att f\u00f6lja upp med ett till inl\u00e4gg p\u00e5 samma \u00e4mne. Ig\u00e5r gjorde jag ett konditionstest (typ: \u00c5strand) i Aktivitus regi p\u00e5 Fitnessfestivalen och fick ett &hellip; <a href=\"https:\/\/webbservern.se\/~jonas\/wordpress\/?p=981\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[310,574],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-motion","tag-konditionstest","tag-syreupptagningsformaga"],"_links":{"self":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":0,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"wp:attachment":[{"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webbservern.se\/~jonas\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}