Author Archives: jonas

July wrap up

Posted on August 8, 2016 by jonas

I did not sum up the “get in shape” exercise when it reached its official end on 1st of July so I better do it now meanwhile I still remember… The target was to reach 70 kg by first of … Continue reading →

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June milestone

Posted on June 1, 2016 by jonas

The final milestone before the final target was reached this morning. The target was 72 kg and I ended up with 70.7 kg this morning since I did not want to take any chances and fail by 0.1 kg or … Continue reading →

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May milestone

Posted on May 2, 2016 by jonas

I did study the scales with some interest on Sunday morning to see if I had met the target of the 1st-of-May-milestone. To improve my chances and have some margins, I did not eat an awful lot the day before. … Continue reading →

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Milestone 1 and 2

Posted on April 5, 2016 by jonas

The first milestone is now in the past and the scales did show 76.3 kg on 1st of April which is 5.6 kg less since the start 6 weeks ago. Next milestone is 1st of May and I have approximately … Continue reading →

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One month later – reality check

Posted on March 20, 2016 by jonas

It is about a month after announcing the get-in-shape challenge and it is time to check the progress. I am approaching the first milestone which is in 10 days and the plan says I should be at 77 kg by … Continue reading →

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Get in shape challenge

Posted on February 18, 2016 by jonas

After a long break, the blog is resurrected and returns with a classic “get-in-shape-saga”. Facebook is clearly not the right forum for that, so the blog will do in order to up the ante and add some peer pressure.   … Continue reading →

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Fishing expedition

Posted on August 26, 2015 by jonas

Sasha and I joined a few guys and went for a three day trip to a remote location far from cellular network and electronic grid along river Terensug which joins with river Tom which flows through Novokuznetsk in south-west Siberia. … Continue reading →

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Brief update from the Siberian countryside

Posted on August 17, 2015 by jonas

We have spent a week at the dacha 40 min outside of Novokuznetsk with a few visits to the city. Today was a city day for example and Tanya and I got our teeth fixed with excellent service for a … Continue reading →

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Home alone

Posted on August 2, 2015 by jonas

Wife and daughter are in Siberia since two weeks and in one week I will join them. The last week I have been in Adliswil alone and the week before that I spent in Wroclaw in Poland. I miss Freja … Continue reading →

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Lake Garda in May

Posted on June 7, 2015 by jonas

June is here and the summer in Zurich has been hot so far. It might be that we have had it all at once, or maybe we will be compensated for last year’s cold weather. Anyway, we have had good … Continue reading →

Posted in arbete, bil, båt, tåg och flyg, fotografering, semester | Tagged , | Leave a comment